Black Bean Salsa
This black bean salsa recipe combines hearty black beans and corn, bright tomato, mango, avocado, onion, and fresh cilantro with a burst of lemon and Italian dressing.
Servings: 12 servings
Calories: 138kcal
Equipment
- Onion Chopper optional
Ingredients
- 30 oz black beans drained and rinse
- 15 oz canned corn drained
- ¼ red onion diced
- 2 tomatoes diced
- 1 avocado diced
- 1 mango diced
- ½ bunch cilantro minced
- juice of one lemon
- 2 tablespoons Italian Dressing
Instructions
- Dice onion, tomato, avocado, and mango. Mice cilantro.
- Drain and rinse black beans. Drain corn.
- Combine diced tomato, onion, avocado, and mango in a large bowl. Add in minced cilantro.
- Add in lemon juice, Italian dressing, and garlic salt. Toss to combine.
- Store in an airtight container in refrigerator. Stores well for up to 5 days.
Video
[adthrive-in-post-video-player video-id="u5Yw8gbP" upload-date="2022-05-06T00:58:55.000Z" name="Cowboy Caviar Blog.mov" description="Hearty black beans and corn, bright tomato, sweet mango, creamy avocado, crunchy onion, and fresh cilantro come together with a burst of lemon juice and savory Italian dressing. Serve this Cowboy Caviar Recipe up with tortilla chips, or on the side of a meal like Instant Pot Chicken." player-type="default" override-embed="default"]
Nutrition
Serving: 0.25cup | Calories: 138kcal | Carbohydrates: 22g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 356mg | Potassium: 425mg | Fiber: 7g | Sugar: 3g | Vitamin A: 408IU | Vitamin C: 14mg | Calcium: 33mg | Iron: 2mg