Protein Pumpkin Pie Shake

Print Recipe

5 from 2 votes

A delicious, protein packed and super fun shake.

Prep Time5

Total Time5

Course: Drinks

Cuisine: American

Servings: servings

Calories: 76kcal

Author: Kadee & Desarae

Ingredients

½ cup almond milk
½ cup vanilla greek yogurt
⅓ cup pumpkin puree
1 frozen banana
1 teaspoon vanilla
½ tsp pumpkin pie spice or ½ teaspoon cinnamon pinch of nutmeg and ginger
6 ice cubes optional
whipped cream optional

Instructions

In blender add all ingredients except whipped cream. Blend until smooth. Adding more ice cream or milk to reach your desired consistency.
Top with whipped cream topping, serve immediately.

Video

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Notes

* For Added sweetness add honey

What do I do with leftover smoothie?

If you plan on drinking it within a few hours stick it in the fridge. If you prefer to drink it another day stick it in the freezer,

How to defrost a smoothie?

Move a single-serving pumpkin pie smoothie or jar in the fridge from freezer. Let it thaw overnight back to its creamy consistency.

What do I do if I have pumpkin pie filling

If you only have pumpkin pie filling or accidentally grabbed it- then just omit the spices. Pumpkin Pie filling has spices already added to it. If you taste your smoothie after its made and decide it needs more spice add it then.

Nutrition