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Layered taco dip in a small glass. There are two more set behind.
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5 from 1 vote

Individual Layered Taco Dip

Refried beans, seasoned greek yogurt, salsa, shredded cheese, avocado, fresh tomato, and sliced olives are layered up for the ultimate dip.  This Individual Seven Layer Dip Recipe is the ultimate game day appetizer.  Let your guests have their own personal dip so no one has to share.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: Mexican
Diet: Gluten Free
Servings: 6 servings
Calories: 235kcal
Author: Kadee & Desarae

Ingredients

  • 1.5 cups plain greek yogurt
  • ½ tablespoon chili powder
  • ¼ teaspoon garlic salt
  • ¼ teaspoon onion salt
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • 15 ounces low fat refried beans
  • 1.5 cups salsa your favorite store bought or fresh salsa
  • 1 avocado diced
  • 2 roma tomatoes diced
  • 1 cup shredded cheddar cheese
  • 8 ounces sliced olives
  • cilantro for garnish

Instructions

  • Measure out your seasoning and plain greek yogurt.
  • Mix together in a medium bowl until well combined.  Set aside.
  • In a whiskey glass, juice glass, or clear disposable cup - layer about ½ inch of refried beans.
  • Top with ½ inch of seasoned greek yogurt.
  • Add ½ inch of mild red salsa.
  • Top with shredded cheddar cheese.
  • Add sliced or diced avocado.
  • Sprinkle on diced tomato.
  • Add sliced black olives.
  • Garnish with cilantro.

Notes

Nutritional Information is for dip only.  It does to include chips or crackers.
LAYERED TACO DIP FAQ
What should I serve with my layered dip?
I love to serve mine with tortilla chips or crackers. Celery and carrot sticks are also nice.
How Long Does 7 Layer Dip Last In The Fridge?
7 layer dip lasts 3-4 days in the fridge. The  layers will bleed together and become watery if the dip sits.  For these reasons, I like to serve my dip the same day that it is made.
Can this be made ahead?
Yes - you can make this dip up to 24 hours in advance, just make sure you store it covered in the fridge.
Can I sub guacamole for the avocados?
Absolutely! I do this often. I like to use our healthy guacamole recipe.

Nutrition

Serving: 0.5c | Calories: 235kcal | Carbohydrates: 17g | Protein: 14g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 1795mg | Potassium: 352mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1160IU | Vitamin C: 4mg | Calcium: 258mg | Iron: 2mg