Lemon Herb Tilapia
Lemon herb tilapia is a bright, fresh, and quick dinner. Perfect for a weeknight meal.
Servings: 4 servings
Calories: 287kcal
Ingredients
- 4 tilapia fillets
- salt and pepper
- ¼ cup flour
- 2-3 Tablespoon olive oil
- 1 shallot minced
- 2 cloves garlic minced
- 1 Tablespoon dill minced
- 1 Tablespoon parsley minced
- juice from one lemon
- zest from one lemon
- ½ cup chicken broth
- 1 Tablespoon butter
Instructions
- Heat 2 tablespoon of olive oil over medium heat.
- Season tilapia filets with salt and pepper.
- Lightly coat filets with flour.
- Cook filets in olive oil, about 4 minutes each side until it is flakey.
- Remove from pan and let rest on a plate.
- Add another tablespoon of oil to the pan and do a quick saute of the garlic and shallot - this should only take about 30 seconds until they are fragrant.
- Add broth, lemon juice, lemon zest, dill, and parsley to the pan. Bring to a simmer.
- Add 1 tablespoon of butter.
- Return tilapia to the pan and heat thru.
- Serve with brown rice.
Nutrition
Serving: 1filet | Calories: 287kcal | Carbohydrates: 7g | Protein: 35g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 223mg | Potassium: 557mg | Vitamin A: 170IU | Vitamin C: 4.3mg | Calcium: 20mg | Iron: 1.5mg