Lentil and Farro Vegetable Soup
Healthy, easy, cleans out your fridge and stops food waste. High five, friends!
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: dinner, Soup
Cuisine: American
Servings: 8 adult servings
Calories: 236kcal
- 1 cup farro uncooked
- 1 cup red lentils uncooked
- 6-8 cup broth chicken or vegetable
- 1 sweet potato chopped
- 2 cup butternut squash chopped
- 15 oz. fire-roasted tomatoes
- 2 cup carrots chopped
- 3 celery stalks chopped
- several stalks of kale chopped
- salt
- pepper
- garlic powder
- onion powder
- thyme
Place all ingredients in slow cooker and cook on low 6-8 hours.
Or simmer on medium heat on stove in large stock pot 30 minutes.
Season to taste. Serve with crusty bread and garnish with freshly-grated parmesan
Calories: 236kcal | Carbohydrates: 49g | Protein: 9g | Sodium: 1035mg | Potassium: 604mg | Fiber: 13g | Sugar: 7g | Vitamin A: 12155IU | Vitamin C: 12.1mg | Calcium: 75mg | Iron: 3.1mg