Kalua Pig
Just a few ingredients, but SO MUCH FLAVOR!
Servings: 12 servings
Calories: 137kcal
Ingredients
- 4 lbs Pork shoulder or butt bone in or bone out*
- 1 tablespoon Hawaiian Salt or coarse sea salt
- 2 teaspoon Crushed Garlic
- ⅓ cup Mesquite Flavor Liquid Smoke
- Water Optional
Instructions
- Rub salt and garlic over meat.
- Place in a crockpot that has been sprayed with cooking oil.
- Pour over Liquid Smoke.
- Add a little water to prevent meat from scorching or drying (3-4 tbsp)
- Cook on low for 6 hours or until meat shreds easily.
Nutrition
Calories: 137kcal | Carbohydrates: 1g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 666mg | Potassium: 317mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg