5 from 1 vote
Mango Quinoa and Blueberry Salad
Mango Quinoa and Blueberry Salad
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

It’s light and filling and mixed with some fresh mint, because what doesn’t go amazing with mint? 

Course: Salad
Cuisine: American
Keyword: quinoa with blueberry, quinoa with mango
Calories: 1051 kcal
Author: Aubrey
Ingredients
  • 3 Mangos
  • 2 C Blueberries
  • 10 Mint leaves
  • 2 C cooked Quinoa
  • 2 Tbsp Honey
  • 2 Tbsp Lemon Juice
Instructions
  1. Diced the meat of the mangos in to bite-sized pieces.
  2. Wash and pat dry the blueberries.
  3. Mince the mint leaves.
  4. Toss all ingredients with cooked quinoa and chill in the fridge.
Recipe Notes

PRESSURE COOKER: Rinse quinoa and place 1 c quinoa and 1 1/2 c broth or water in pressure cooker (will make more than 2 c quinoa). Set to rice setting and cook 1 minute with natural release. Chill in refrigerator, continue with rest of recipe.

Nutrition Facts
Mango Quinoa and Blueberry Salad
Amount Per Serving (1 cup)
Calories 1051 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 38mg 2%
Potassium 1752mg 50%
Total Carbohydrates 234g 78%
Dietary Fiber 26g 104%
Sugars 135g
Protein 23g 46%
Vitamin A 118.8%
Vitamin C 271.1%
Calcium 15.9%
Iron 42.5%
* Percent Daily Values are based on a 2000 calorie diet.