This is a side dish that's packed with flavor. Pair it with Caribean cod and our strawberry mango pico for a truly delicious dinner.
Caribbean Rice, Caribean Beans, Rice and Beans
Servings: 6 servings
Calories: 137 kcal
can black beans
riced and drained
In a large stock pot melt coconut oil over medium high heat.
Add onion and garlic and cook until fragrant.
Add rice, black beans, cinnamon, paprika, bouillon and water. Bring to a boil.
Reduce heat to a simmer and cover. Cook for about 20 minutes until water is absorbed.
Fluff rice with a fork and stir in cilantro.
PRESSURE COOKER: Turn pressure cooker on to any setting to heat inner pot. Melt coconut oil in pot, saute onion and garlic until soft. Add remaining ingredients (except cilantro), set to rice setting 6 minutes, natural release. Top with cilantro.
Caribbean Rice & Beans
Amount Per Serving
Calories from Fat 18
% Daily Value*
Total Fat 2g
Saturated Fat 2g
Total Carbohydrates 25g
* Percent Daily Values are based on a 2000 calorie diet.