5 from 1 vote
Caribbean Rice & Beans
Caribbean Rice & Beans
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

This is a side dish that's packed with flavor. Pair it with Caribean cod and our strawberry mango pico for a truly delicious dinner.

Course: Side Dish
Cuisine: caribbean
Keyword: Caribbean Rice, Caribean Beans, Rice and Beans
Servings: 6 servings
Calories: 137 kcal
Author: Kadee
Ingredients
  • 1 tbsp coconut oil
  • 1/2 yellow onion diced
  • 1 clove garlic minced
  • 1 cup white rice
  • 1 can black beans riced and drained
  • 1/4 tsp cinnamon
  • 1/4 tsp paprika
  • 1 tsp chicken bouillon
  • 1 1/2 cups water
  • 1/2 bunch cilantro minced
Instructions
  1. In a large stock pot melt coconut oil over medium high heat.
  2. Add onion and garlic and cook until fragrant.
  3. Add rice, black beans, cinnamon, paprika, bouillon and water. Bring to a boil.
  4. Reduce heat to a simmer and cover. Cook for about 20 minutes until water is absorbed.
  5. Fluff rice with a fork and stir in cilantro.
Recipe Notes

PRESSURE COOKER: Turn pressure cooker on to any setting to heat inner pot. Melt coconut oil in pot, saute onion and garlic until soft. Add remaining ingredients (except cilantro), set to rice setting 6 minutes, natural release. Top with cilantro.

Nutrition Facts
Caribbean Rice & Beans
Amount Per Serving
Calories 137 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Sodium 9mg 0%
Potassium 48mg 1%
Total Carbohydrates 25g 8%
Protein 2g 4%
Vitamin A 1.2%
Vitamin C 1%
Calcium 1.3%
Iron 1.4%
* Percent Daily Values are based on a 2000 calorie diet.