5 from 2 votes
Crockpot Chicken Freezer Meal
Crockpot Mexican Pineapple Chicken // Freezer Meal
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
 
Tangy Mexican Chicken that is so versatile. Stores great as a freezer meal!
Course: dinner
Cuisine: Mexican
Keyword: freezer meal, pineapple chicken
Calories: 418 kcal
Author: Aubrey
Ingredients
  • 3 Boneless Skin-less Chicken Breasts
  • 1 Can Rotel Tomatoes undrained
  • 1 Can Pineapple Tid-bits undrained
  • 1 Can Black Beans rinsed and drained
  • 1 Can Corn drained
  • 2 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Salt
  • Salt and Pepper to taste
Garnishes
  • Avocado
  • Cilantro
  • Lime Juice
  • Cheese
Instructions
  1. Combine all ingredients in a crockpot and stir.
  2. Cook on low for 6 hours.
  3. When meat is tender, shred and season with salt and pepper as desired.
  4. Serve over rice, quinoa, in burritos, quesadillas, or over nachos.
  5. Garnish as desired but avocado, cilantro and lime are my favorites!
For a freezer meal combine all ingredients (except garnishes) in a freezer safe bag.
  1. Remove as much air as possible and seal. Label and freeze for up to 3 months.
Recipe Notes

PRESSURE COOKER: Put all crock pot ingredients in pressure cooker and set to soup/stew setting 30 minutes (45 if using frozen chicken breasts), lock lid, and cook with slow release or quick release, either one is fine.

Nutrition Facts
Crockpot Mexican Pineapple Chicken // Freezer Meal
Amount Per Serving (1 cup)
Calories 418 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 216mg 72%
Sodium 2779mg 116%
Potassium 1378mg 39%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 73g 146%
Vitamin A 19.1%
Vitamin C 4.9%
Calcium 5.4%
Iron 24.3%
* Percent Daily Values are based on a 2000 calorie diet.