Tangy Mexican Chicken that is so versatile. Stores great as a freezer meal!
freezer meal, pineapple chicken
Calories: 418 kcal
Boneless Skin-less Chicken Breasts
Can Rotel Tomatoes
Can Pineapple Tid-bits
Can Black Beans
rinsed and drained
Salt and Pepper to taste
Combine all ingredients in a crockpot and stir.
Cook on low for 6 hours.
When meat is tender, shred and season with salt and pepper as desired.
Serve over rice, quinoa, in burritos, quesadillas, or over nachos.
Garnish as desired but avocado, cilantro and lime are my favorites!
For a freezer meal combine all ingredients (except garnishes) in a freezer safe bag.
Remove as much air as possible and seal. Label and freeze for up to 3 months.
PRESSURE COOKER: Put all crock pot ingredients in pressure cooker and set to soup/stew setting 30 minutes (45 if using frozen chicken breasts), lock lid, and cook with slow release or quick release, either one is fine.
Crockpot Mexican Pineapple Chicken // Freezer Meal
Amount Per Serving (1 cup)
Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 2g
Total Carbohydrates 5g
Dietary Fiber 1g
* Percent Daily Values are based on a 2000 calorie diet.