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Zucchini Lasagna

Turkey and zucchini make a lighter, better-for-you lasagna with all the classic flavors.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 465kcal

Ingredients

  • 1 lb ground turkey
  • 3 cloves garlic
  • ½ onion
  • 1 teaspoon olive oil
  • salt and pepper
  • 2 tablespoon chopped fresh basil
  • 3 medium zucchini sliced ⅛" thick
  • 15 ounces part-skim ricotta
  • 16 ounces part-skin mozzarella cheese shredded (Sargento)
  • ¼ cup Parmigiano Reggiano
  • 1 large egg

Instructions

  • Grab a medium sauce pan. Add olive oil to the pan and sauté garlic and onions for 2-3 minutes.
  • Next, add the meat and cook until fully cooked. Add basil, salt and pepper.
  • Simmer on low for at about 15 minutes, covered.
  • Meanwhile, slice zucchini into ⅛" thick slices, add a bit of salt and set it aside for 10 minutes.
  • In another pan grill the zucchini on each side, until cooked, about 1-2 minutes per side.
  • Place on paper towels to soak any excess moisture.
  • Preheat oven to 350°.
  • In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.
  • In a 9x12 casserole spread some sauce ( I like to use the Trader Joe’s brand) on the bottom and begin to layer the zucchini to cover.
  • Then you place some of the ricotta cheese mixture, then throw on top some mozzarella cheese and repeat the process until all your ingredients are used up.
  • Top it off with sauce and mozzarella and cover with foil.
  • Throw it in the oven for about 45 minutes, then take of the foil and crank it up to 375 and cook for about 15 minutes uncovered.

Notes

PRESSURE COOKER: You can either cook lasagna directly in your pressure cooker pot, being sure to mix meat (or vegetables) with plenty of sauce and 1 c water on the bottom, or prepare the lasagna in another pan that will fit in your pressure cooker, place 1 ½-2 c water in the bottom of the pan, and cook it that way. Layer as usual. If using recipe above, do not pre-cook zucchini strips. Lock lid, set to soup setting and cook 20 minutes with natural release.

Nutrition

Calories: 465kcal | Carbohydrates: 10g | Protein: 46g | Fat: 27g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 153mg | Sodium: 687mg | Potassium: 660mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1106IU | Vitamin C: 19mg | Calcium: 652mg | Iron: 2mg