5 from 2 votes
bbq chicken salad cpk in a white bowl
BBQ Chicken Chopped Salad
Prep Time
15 mins
Total Time
15 mins

A copycat for the BBQ Chicken chopped salad from CPK and Panera.

Course: dinner, Main Course
Cuisine: American
Keyword: bbq chicken salad
Servings: 4
Calories: 736 kcal
Author: Kadee
  • 1 head iceberg lettuce chopped
  • 8 oz can of corn drained
  • 15 oz can black beans drained and rinsed, use about half
  • 1 cup mozzarella cheese grated
  • 1 avocado diced
  • 2 tbsp basil minced
  • 2 cups precooked chicken cubed or shredded
  • 1/2 cup BBQ Sauce
  • 1 large roma tomato diced
  • 1 cup tortilla strips
  • 1 cup herb ranch dressing recipe below
Herb Ranch Dressing
  • 1/4 cup sour cream
  • 3/4 cup mayo
  • 1 tbsp milk
  • 1 tsp white vinegar
  • 1 tsp dehydrated onion
  • 1/2 tsp dehydration garlic
  • 1 tbsp fresh dill minced
  • 1 tbsp fresh parsley minced
  • 1 tbsp fresh chived minced
  • pepper to taste
  • salt to taste
  1. Combined lettuce, corn, beans, cheese, avocado, and basil. Toss together with ranch dressing. Transfer to a large serving platter. Sprinkle with tortilla chips.
  2. Combine chicken and BBQ sauce. Place atop salad. Drizzle with extra BBQ sauce. 

  3. Serve Immediately.

Herb Ranch Dressing
  1. Combine all ingredients in a blender.

  2. Blend until smooth.

Recipe Notes

PRESSURE COOKER: Place 2-3 chicken breasts with BBQ sauce in pressure cooker. Select poultry and cook frozen breasts for 10 minutes natural release and 5 minutes if thawed. Shred with forks and serve with salad.

Nutrition Facts
BBQ Chicken Chopped Salad
Amount Per Serving (1 cup)
Calories 736 Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 13g81%
Cholesterol 89mg30%
Sodium 1212mg53%
Potassium 718mg21%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 17g19%
Protein 24g48%
Vitamin A 1455IU29%
Vitamin C 12.4mg15%
Calcium 230mg23%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.