5 from 2 votes
Healthy guacamole in a concrete bowl, atop a wooden cutting board.
Healthy Guacamole Recipe
Prep Time
15 mins
Total Time
15 mins
 

Classic and healthy guacamole - made with fresh, whole, ingredients and a secret ingredient.  You can make this smooth, or chunky, or somewhere in between.  But with this recipe - we guarantee this healthy guacamole recipe will be the best guacamole of your life.

Course: Appetizer, Side Dish
Cuisine: Mexican
Keyword: chunky guacamole, healthy guacamole recipe, smooth guacamole
Servings: 8 people
Calories: 170 kcal
Author: Kadee
Ingredients
  • 4 Large Avocados
  • 1/4 Onion red or yellow
  • 1 Serrano Chili Pepper seeds removed
  • 1 Lime
  • 1 lemon
  • 1 Large Roma Tomato
  • Salt to Taste
Instructions
  1. In a Blender combine juice from lime, juice form lemon, onion, Serrano chili (seeds removed) and tomato.

  2. Pulse until you have your desired consistency. (See Notes)

  3. Mash avocados into a medium bowl. (See Notes)

  4. Add contents of blender to the avocado and stir until well combined.

  5. Add salt to taste
Recipe Notes

What if I like my guacamole smooth?

If you like your guacamole sans chunks - blend the onion, tomato, garlic, pepper, and citrus in your blender until smooth.  Then add in your avocados and pulse until smooth.

What if I like my guacamole in between chunky and smooth?

Mash your avocado on a flat surface, like a plate, with a knife, before you transfer it to your bowl.  Also blend your onion, tomato, garlic, pepper, and citrus to a smaller dice.

Nutrition Facts
Healthy Guacamole Recipe
Amount Per Serving (0.5 c)
Calories 170 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 8mg 0%
Potassium 537mg 15%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 28%
Sugars 1g
Protein 2g 4%
Vitamin A 4.4%
Vitamin C 25.8%
Calcium 1.8%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.