Roasted Pumpkin Seeds
Bake up some roasted pumpkin seeds for a fun crispy snack.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Snack
Cuisine: American
Servings: 5 servings
Calories: 148kcal
- 1 ½ cups washed and dried pumpkin seeds
- 2 Tablespoon melted butter or coconut oil
- sea salt
- seasoning salt
Separate pumpkin seeds from pulp and rinse.
Spread on towel and let dry.
Toss in melted butter or coconut oil.
Spread on baking sheet in single layer
Sprinkle sea salt and your favorite seasoning salts
bake 350 for 15 minutes until golden brown
let cool, and eat!
seeds will keep in an air tight container for 1 week.
Serving: 0.5c | Calories: 148kcal | Carbohydrates: 2g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 41mg | Potassium: 155mg | Fiber: 1g | Vitamin A: 140IU | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 1.7mg