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5 from 1 vote

Roasted Pumpkin Seeds

Bake up some roasted pumpkin seeds for a fun crispy snack.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snack
Cuisine: American
Servings: 5 servings
Calories: 148kcal

Ingredients

  • 1 ½ cups washed and dried pumpkin seeds
  • 2 Tablespoon melted butter or coconut oil
  • sea salt
  • seasoning salt

Instructions

  • Separate pumpkin seeds from pulp and rinse.
  • Spread on towel and let dry.
  • Toss in melted butter or coconut oil.
  • Spread on baking sheet in single layer
  • Sprinkle sea salt and your favorite seasoning salts
  • bake 350 for 15 minutes until golden brown
  • let cool, and eat!
  • seeds will keep in an air tight container for 1 week.

Nutrition

Serving: 0.5c | Calories: 148kcal | Carbohydrates: 2g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 41mg | Potassium: 155mg | Fiber: 1g | Vitamin A: 140IU | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 1.7mg