Mexican Bean and Rice Foil Dinner
The great thing about this dish is that satisfies any gluten-free or vegetarian diets
Servings: 4 servings
Calories: 291kcal
Ingredients
- 1 can Black Beans
- 1 can Pinto Beans
- 2 Roma Tomatoes
- 2 Bell Peppers
- 1 Zucchini
- 1 can Corn
- Cilantro
- Cumin
- Garlic Salt
- 5-6 cups cooked rice
Instructions
- Pre-cook rice. Drain and rinse beans and corn. Dice veggies.
- Layer 2 long pieces of foil in a + shape. Spray with non-stick spray.
- Layer beans corn and chopped veggies.
- Sprinkle with cumin, cilantro and garlic salt.
- Cover with a generous helping of cooked rice.
- Foil up first layer of foil. Fold second layer sealing any open edges.
- Cook on a grey coals or to the side of fire. Turing once through cooking.
Nutrition
Calories: 291kcal | Carbohydrates: 62g | Protein: 6g | Sodium: 12mg | Potassium: 396mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2220IU | Vitamin C: 89mg | Calcium: 35mg | Iron: 0.9mg