5 from 1 vote
Panera Vegetarian Black Bean Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

A copycat of the Panera favorite - vegetarian black bean soup. Heart beans and carrots, with bright tomato, onion, cumin & paprika.

Course: Main Course, Main Dish, Soup
Cuisine: American
Keyword: black bean soup, panera soup, vegetarian bean soup
Servings: 6 entreé-size portions
Calories: 284 kcal
Author: Desarae
Ingredients
  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 4 carrots diced
  • 4 cloves garlic minced
  • 45 oz canned black beans do not drain
  • 15 oz. can diced tomatoes do not drain
  • 8 oz. can tomato sauce
  • 2 tablespoons vegetable bouillon or chicken bouillon
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon mexican oregano
  • 1/4 teaspoon chili powder
Garnish
  • avocado
  • sour cream
  • feta cheese
  • minced red onion
  • cilantro
  • tortilla chips
Instructions
Stovetop
  1. Heat oil or butter in large pot, add onion, carrots, and garlic. Sauté about 10 minutes, or until carrots are tender crisp.

  2. Add remaining ingredients, except garnish. Simmer about 15 minutes.

  3. Garnish as desired.

Pressure Cooker
  1. Using saute setting, heat oil.  Add onion, carrots, and garlic. Sauté about 10 minutes, or until carrots are tender crisp.

  2. Add remaining ingredients, except garnish. 

  3. Set to 15 minutes on manual.  Use a quick release.

  4. Garnish as desired.

Recipe Video

Nutrition Facts
Panera Vegetarian Black Bean Soup
Amount Per Serving (16 ounces)
Calories 284 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 1360mg59%
Potassium 1078mg31%
Carbohydrates 46g15%
Fiber 17g71%
Sugar 6g7%
Protein 14g28%
Vitamin A 7165IU143%
Vitamin C 19.4mg24%
Calcium 125mg13%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.