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    Home » Side Dish » Baked Curly Sweet Potatoes

    Published: May 15, 2017 · Modified: Jul 15, 2020 by Desarae

    Baked Curly Sweet Potatoes

    Jump to Recipe Print Recipe

    My favorite way to eat sweet potatoes are in fry form. I love sweet potatoes in all forms with all sorts of different spices and especially with THIS lime cilantro dip. Sprialize a few sweet potatoes, toss in oil (avocado is my favorite) and seasoning salts and toss in the oven. Out comes delicious, baked curly sweet potatoes.

    Baked Curly Sweet Potatoes and a Cilantro Lime Dip on a tray

    This KitchenAid Sprializer is my new favorite kitchen tool, along with the KitchenAid MINI! We've been on a zoodles and apples kick but now we've moved on to sweet potatoes. Well, we still have to slice some apples with it every.single.time we pull the spiralizer out.

    Curly Sweet Potatoes getting cut into spirals with a kitchen aid attachment

    I used the largest spiralizer tool to spiralize these potatoes into curly fries.

    I also really love these new sheet pans, I have them with red trim and this black one shown. They're so much more beautiful than those plain, easily-stained traditional sheet cake pans. This one is enameled and cleans up so easily. I do use parchment paper to help keep the potatoes from sticking. There will still be some areas where the sugars and oils caramelize on the pan. This pan cleans up so well.

    [show_shopthepost_widget id="2675113"]

    Baked Curly Sweet Potatoes on a baking tray

    I like to bake my sweet potatoes at a high oven temp. It helps them to not only cook faster, but to help the ends to crisp up. Since we are not frying the potatoes, they will not be really crispy. They will mostly still be soft. If you set the fries on a cookie cooling rack, it helps them crisp up even more.

    Baked Curly Sweet Potatoes and a Cilantro Lime Dip on a tray

    Now, on to the

    Cilantro Lime Dip

    Cilantro Lime Dip in a bowl sitting on a marble surface

    It's the easiest cilantro lime dip you'll ever make, but it pairs so perfectly with the baked sweet potatoes. It's creamy, smooth, a little tart and with a nice, spiced savory flavor that compliments the sweet saltiness of the baked curly sweet potatoes.

    Baked Curly Sweet Potatoes

    Delicious baked curly sweet potato fried served with a simple dip!
    5 from 1 vote
    Print Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6 servings
    Calories: 225kcal
    Author: Kadee & Desarae

    Ingredients

    • 3-4 sweet potatoes
    • avocado oil
    • seasoning salt
    • parchment paper
    • 2 cups sour cream
    • ½ lime juiced
    • ½ bunch of cilantro chopped
    • ½ teaspoon cumin

    Instructions

    • Peel sweet potatoes and spiralize.
    • Place parchment paper on sheet pan, and place potatoes on paper.
    • Lightly drizzle oil over the sweet potatoes and sprinkle seasoning salts over.
    • Toss until well covered.
    • Bake at 425 until fork tender.
    • *For extra crispiness, broil for a few minutes. Or place potatoes on cooling rack immediately after removing from oven.
    • In separate bowl, mix together sour cream, lime juice, cilantro, cumin, then serve alongside sweet potatoes for dipping.

    Nutrition

    Calories: 225kcal | Carbohydrates: 15g | Protein: 2g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 97mg | Potassium: 327mg | Fiber: 1g | Sugar: 4g | Vitamin A: 9710IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 0.6mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!

     

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    Reader Interactions

    Comments

    1. Emily Kemp says

      November 08, 2018 at 2:23 am

      5 stars
      What a great idea for making curly fries healthier!

      Reply

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